So, whether you’re looking to sharpen your mind, improve your mood ... Vitamin D plays a crucial role in brain function and ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

7 Foods To Improve Brain Function Blueberries Long considered a superfood, blueberries are known for their brain-boosting qualities. Research published in the American Journal of Clinical ...

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain.

Moreover, lifestyle choices, such as physical activity, diet, social engagement, and mental stimulation, can either promote ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Lynch recommends eating a diet high in phytonutrients ... Though it’s known to increase some cognitive functions such as memory soon after consumption, there isn’t enough high-quality evidence ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Breaks can help boost these functions and more. The foods you eat can affect cognitive functions like concentration and memory. To improve concentration, avoid processed foods, too much sugar ...

Maintaining brain health and encouraging brain cell growth are essential for memory, focus, and overall cognitive function.