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Here are five popular Nigerian foods that can help you gain weight fast: ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

The adjustment for Miami Heat first-round pick Kel’el Ware to this stage has been about more than measuring up in the weight room. It also has been about managing meager minutes. For the No. 15 pick ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...