Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Including dry fruits like almonds, walnuts, and apricots in your diet can help manage uric acid levels and support joint ...

Fructose occurs naturally in many fruits and several other plant foods as well. It is the sweetest naturally ... high uric acid levels can increase the risk of gout, which is a type of arthritis.

Celery is a powerful remedy for high uric acid, helping with hydration, kidney support, and anti-inflammatory benefits.

Gout causes sudden flares of joint pain, which often arise during the nighttime, and in the big toe, though it may affect other joints including the ankles | Genetics And Genomics ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...