Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

"But there is evidence to show that eating whole grains and the collection of not ... According to Dr Aujla, consuming around ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

Regularly eating a nutritious breakfast may reduce your risk of diabetes ... which are particularly beneficial for high cholesterol, she says. These foods are additionally often low in saturated ...

Try to eat some of these every day as part of your healthy diet. " They further advise that: "The more you add them to what you eat, the more they can help lower your cholesterol, especially if you ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

A high-cholesterol animal product eaten by billions of people worldwide is not as bad for your health as it's often cracked ...

Luckily, a heart-friendly diet can help you tackle high cholesterol and ... has found that people who eat breakfast at least three times a week have a significantly lower risk of heart disease.