At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

While many associate weight loss with endless salads ... Or is your Mediterranean-style diet a bit more of a compromise with ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Some may be starting their exercise regimes early but health experts have said that the best way to lose weight is to concentrate ... it comes to the best foods to eat. Thankfully, there are ...

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed ...

Silvia, 45, submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A dietitian said measuring foods for a brief ... She said her goals are to lose fat and maintain muscle.