At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

After being horrified by a family photo, Gary O'Neill went on a weight loss mission. He lost six stone by ditching alcohol ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...