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Experts advise to stop worrying about holiday weight gain
Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...
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Ditch Low-Calorie Meals: Why Nutrient-Dense Foods Are the Key to Lasting Weight Loss
Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.
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What to Eat to Define Abs Through Diet
and preventing future weight gain. They’re also high in calories for their small size. If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric ...
Weight loss diet: 5 foods you should avoid at night to reduce fat
Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...
Is stress causing you to binge eat? Here’s how to deal with it, experts say
“Our findings reveal stress can override a natural brain response that diminishes the pleasure gained from eating — meaning ...
I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
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6 high-fiber foods for weight loss
When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...
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Why eating late disrupts your body’s natural rhythm
The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...
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How to avoid winter weight gain
Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...