You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
The breakfast superfood that can slash 'bad' cholesterol levels if eaten daily
A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...
7 saturated foods to avoid that form high cholesterol, gallstones
These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.
Indiatimes6d
10 foods high in saturated fats to avoid and why
Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake can raise cholesterol and increase the risk of heart disease.
Her Zindagi Hindi11h
5 Foods to Avoid at Night for Faster Fat Loss
Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...
The Mirror11d
Stop eating these three foods now to prevent silent killer high cholesterol
A shocking almost half of Brits have cholesterol that's too high per British Heart Foundation figures, breaching the 5mmol/L barrier of national guidelines. Dive into fibre-rich foods to slash tha ...
Yahoo News UK20h
Over 50s told tackle high cholesterol by cutting out single food over holidays
People struggling with high cholesterol and other metabolic disorders already know the festive season will be laden with ...
TheHealthSite13d
Good Fats For High Cholesterol: 5 Superfoods To Flush Out LDL Cholesterol And Prevent Plaque Formation
Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...
Yahoo8d
'Toxic': 4 Foods You Should Avoid To Prevent Heart Disease—Soft Drinks, More
While factors like exercise and genetics play a role, diet has a significant impact on heart health, influencing blood ...