Experts have identified several foods that should be limited in your diet. Here's a closer look at what foods to avoid and ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Older adults whose cholesterol levels fluctuate from year to year may face an increased risk for dementia and cognitive decline compared to people whose cholesterol levels remain more stable, new ...

They raise bad cholesterol (LDL) and decrease good cholesterol ... 👀 Watch for: Fried foods, baked goods, and margarines.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...