At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of ... Pwr Lift houses 10 grams of protein ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...