Eyes are one of the most sensitive organs of the human body and call for extra care. Thanks to excessive screen time and ...

Enhance your eyesight through diet by incorporating nutrient-rich foods. Essential nutrients found in fish, eggs, almonds, ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Your diet plays a key role in eye health. These seven mindful diet tips can help sharpen your vision, reduce eye strain, and ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Snacking doesn't have to be unhealthy. This tahini-based dip is full of nutrients to support eye health while the crunchy veg ...

Morning drinks are not just refreshing but also full of nutrients that help recharge the body and its mechanisms. One such ...

The research indicated that those with cataracts and systemic conditions were up to 2.29 times more likely to develop ...

High blood pressure is dangerous and increases your risk of dementia, stroke and heart disease — it is known as the 'silent ...

Scientists from Washington University School of Medicine in St. Louis, working with international partners, have made a major ...

In short, keeping your blood pressure under control is one of the most important things you can do to protect your eyesight.