Good Housekeeping on MSN

High-protein foods that are great for gut health, according to a registered dietitian

Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich ...
Verywell Health on MSN

11 Dairy-Free Sources of Calcium That Aren't Almond Milk

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.