Sourdough alternatives include sprouted, quinoa, oat, and multigrain bread. They offer protein and fiber for satiety and ...
Verywell Health on MSN
What Happens to Your Blood Sugar When You Eat Whole Wheat Bread Regularly?
Whole wheat bread affects blood sugar differently than white bread due to its nutrient profile. Find out what may happen to your blood sugar when you start eating whole wheat bread regularly.
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