If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

Dementia is a broad term for a decline in mental abilities, such as memory, reasoning, and judgement, that interferes with ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

You probably don’t need me to tell you that a diet high in fibre is good for you. Or that the majority of people in the ...