Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

A psychologist has spoken on BBC Morning Live about food cravings and the one thing we can do to tackle them. Speaking to ...

A psychologist who appeared on BBC's Morning Live on Friday shared her insights on food cravings - and how to combat them.

In this way, we use food and drink to help us focus. But supporting concentration in the long term is about more than quick ...

Feeding your dog a nutritious, balanced diet not only supports their health but also makes mealtime something they look ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Carbs support brain function and ... help keep you full for longer. Foods rich in healthy fats, such as avocados or nuts, can ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

All nuts are good for brain health, but walnuts are at the top of the list ... Take a look at these 8 healthy ways to add ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...