IFLScience on MSN14h
Fermented Foods: Good For Your Gut Or Delicious Nonsense?
Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...
Yahoo3d
5 Things to Do When You Wake Up for a Healthy Gut, According to Gastroenterologists
Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...
The Independent9d
How to improve gut health with food, according to experts
The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...
The Times of Israel6d
The Best Foods for Gut Health
Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...
6 high-fiber foods for weight loss
Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...
News Medical3d
Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction
Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...
These are the best and worst UK regions for gut health habits
The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...
Best and worst areas for gut health in the UK revealed in new study
A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...
AOL3d
5 Things to Do When You Wake Up for a Healthy Gut, According to Gastroenterologists
Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also reduce the risk of digestive diseases like irritable bowel syndrome (IBS ...