Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

The foods we eat and how they're prepared play a fundamental role in ensuring our bodies function properly and even in ...

Chartered Psychologist, Kimberley Wilson, appeared on the BBC One show to share what triggers food cravings and debunk a ...

As the holidays approach, most folks are familiar with a common side effect of the overindulgence that can come with all ...