Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

Investigating ultra-processed food and screen time, this study examines their effects on weight and well-being in adolescents ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...