Nutritionists say eating certain foods that contain the right vitamins and minerals, means you are also feeding your skin, hair and nails. Missing out on just a few nutrients every day can have a ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

Eating nutritious foods rich in these vitamins is vital to keeping your ... Because of its role in cellular growth, getting ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

Growing older and experiencing collagen depletion after the age of 40 is an inevitable aspect of life. However, the foods we ...

Biotin, also known as Vitamin B7, is essential for healthy hair, skin, and nails. It plays a key role in supporting ...

Hair loss and brittle nails “Hair thinning or loss ... fruits and seafood.” Skin issues “A healthy and balanced diet, as well as drinking plenty of water, is very important to ensure good ...

Fasting without water from sunrise to moonrise can take a toll on your skin and hair hence, it is important that you start beforehand in order to take care of your diet and wellness. We spoke to ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

A lack of biotin can result in hair loss and brittle nails, sometimes accompanied ... Maintaining a balanced diet and drinking plenty of water is vital for good skin health. Dry, flaky skin ...

Aging and the subsequent decline in collagen after 40 is a natural part of life. However, the diet we follow significantly ...