Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Aging and the subsequent decline in collagen after 40 is a natural part of life. However, the diet we follow significantly ...

A biotin deficiency, which is said to be rare, may lead to symptoms such as dry, scaly skin, brittle nails, and hair loss. While many people take biotin supplements, it is naturally available through ...

Eating nutritious foods rich in these vitamins is vital ... getting enough vitamin A is essential for the growth of your hair, skin and nails. Vitamin A for hair is one of the most important ...

Kiran said: "Often found in foods like liver, fish, eggs and dairy products - Vitamin A is important for vision, immune ...

Chemical peels containing glycolic or lactic acid exfoliate the skin, promoting cell turnover and protecting existing ...

Growing older and experiencing collagen depletion after the age of 40 is an inevitable aspect of life. However, the foods we ...

The skin barrier is made from layers of keratin and lipids which prevent harmful molecules from getting into the body.

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

These elements support healthy skin, strong hair and nails, and an overall radiant appearance. A well-balanced diet is ...