Some research shows alkaline diets can protect against disease and support heart health by reducing blood pressure and cholesterol levels and aiding in weight loss.Foods like fruits, vegetables, and ...

Fans of the alkaline diet reason that eating alkaline, or non-acidic, foods can help lower the risk of these conditions.

The alkaline diet promotes the consumption of alkaline foods over acidic ones. The fundamental principle of the alkaline diet is that foods that cause your body to create acid are unhealthy.

The alkaline diet is generally considered ‘good’ due to its focus on whole and unprocessed foods, which, when consumed regularly, can help to lower cholesterol and blood pressure and stimulate ...