Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Diabetes is a leading cause of death in the US and can lead to other issues, such as kidney failure, adult-onset blindness ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

Research shows there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol levels. Eating fish containing omega-3s at least twice a week may help manage your ...

This comes as a tablet that’s taken once a day. It works by blocking the absorption of cholesterol from food in your stomach into the bloodstream, which leads to lower cholesterol levels. This in turn ...

Some home remedies that may help reduce cholesterol levels quickly include drinking green tea, taking apple cider vinegar, and eating foods that are high in soluble fiber. What are the 10 best ...

Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which can help lower cholesterol levels ... to your favorite drinks or foods without altering the taste ...

Of course, this applies to all foods and (unfortunately ... is part-skim ricotta because it provides "19 milligrams of cholesterol per 1/4 cup and 3 grams of saturated fat, making it lower than other ...

A recent study by Stanford University in the US indicates that our ability to process foods like steak takes a nosedive after the age of 40, potentially leading to increased cholesterol levels.

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure ... Adding other high salt foods such as bread and various dressings can result in a high intake ...