Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Diabetes is a leading cause of death in the US and can lead to other issues, such as kidney failure, adult-onset blindness ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

This comes as a tablet that’s taken once a day. It works by blocking the absorption of cholesterol from food in your stomach into the bloodstream, which leads to lower cholesterol levels. This in turn ...

Of course, this applies to all foods and (unfortunately ... is part-skim ricotta because it provides "19 milligrams of cholesterol per 1/4 cup and 3 grams of saturated fat, making it lower than other ...

A recent study by Stanford University in the US indicates that our ability to process foods like steak takes a nosedive after the age of 40, potentially leading to increased cholesterol levels.

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure ... Adding other high salt foods such as bread and various dressings can result in a high intake ...

Incorporating nutrient-rich foods like leafy greens, citrus fruits, fatty fish, nuts, seeds, eggs, and carrots into your diet can boost eye health, improve weak vision, and reduce risks of age ...

There are many ways to control cholesterol levels. Leading a healthy life is the best way to avoid high LDL. Here’s what you can do: Visit the doctor immediately ... Foods rich in soluble fibre, such ...