You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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7 best vegetables to reduce high cholesterol levels
Cholesterol and your diet go hand-in-hand. While you should eat less foods with unhealthy fats, consuming vegetables can help to reduce cholesterol. It is all about making healthy eating choices to ...
The Takeout on MSN4h
6 Nuts To Stop Eating And 8 To Choose Instead
Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...
WXOW8h
How to prevent diabetes, according to a doctor
More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.
Glamour1h
9 Signs That You're Not Eating Enough Carbs
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
Daily Independent6h
Here are new guidelines for preventing stroke, the nation’s fourth biggest killer
The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...
verywellhealth2h
What’s the Difference Between Dementia and Alzheimer’s?
Dementia describes symptoms like memory loss in multiple diseases, and Alzheimer’s is the most common form. Here are the key ...