Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

November is National Diabetes Month, a time dedicated to raising awareness about the growing prevalence of diabetes and its ...

You can add moringa powder or leaves to teas, lattes, smoothies, oatmeal, or cooked into other foods. Check out these five ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

A humble food item costing around 19p has been linked to lower cholesterol levels and improved brain health, according to a study. The research, conducted at UC San Diego, analysed the health effects ...

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...

as these were thought to raise blood cholesterol levels - leading to higher risk of cardiovascular disease and/or stroke.

Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While medications can help, there are many natural ways to keep blood sugar levels ...

Preventing a First Stroke May Be Possible With Screening, Lifestyle Changes. Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being p ...