Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Feeling stressed can often lead people to reach for a high-calorie, sugary comfort food. While it’s easy to feel that the ...

Dementia is a broad term for a decline in mental abilities, such as memory, reasoning, and judgement, that interferes with ...

A leading medical specialist has disclosed five foods ... in the brain. These nutrients help neutralise free radicals, which can contribute to neurodegeneration. Adding leafy greens to your ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

Lutein, a carotenoid pigment that gives vibrant color to many fruits and vegetables, has emerged as a key player in the realm ...