Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...