Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

A psychologist who appeared on BBC's Morning Live on Friday shared her insights on food cravings - and how to combat them.

A psychologist has spoken on BBC Morning Live about food cravings and the one thing we can do to tackle them. Speaking to ...