Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Foods rich in fibre recommended by Mays include oats, which she particularly praised for their beta-glucan content - a type of fibre known to lower cholesterol. "60 grams of oat bran per day may ...

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

Health experts have suggested incorporating four specific foods into your diet to help lower cholesterol levels. A recent study has indicated that exposure to high or fluctuating cholesterol early ...

The relationship between diet and the prevention of cerebrovascular diseases, such as stroke, is a growing field of research and of great interest. Several studies have shown that ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

A doctor says three foods can help to lower high cholesterol, thus reducing the risk of serious health complications such as heart attacks and strokes. The NHS explains that high cholesterol is ...

Ultra-processed foods ... body to fight off illness,” Daniels said. “Palm fat is also commonly used in protein bars, which is very high in saturated fat, raising the risk of high cholesterol ...

Queen Camilla is known to be a green-fingered gardener, and it is her love of being outdoors that has inspired her favourite ...

Honey has also been shown to lower LDL (bad) cholesterol levels and potentially boost HDL (good) cholesterol levels, as reported by WebMD. At this time of year, it's especially great to have a pot of ...