Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Eating foods high in saturated fat, trans fat, and cholesterol can raise your cholesterol. Diets high in fat and calories can lead to obesity. Too much sodium can increase your blood pressure. All ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Discover age-old Ayurvedic remedies for weight loss, bypassing dietary supplements and rigorous workouts. Incorporate Guggul ...

A half-cup of Brussels sprouts provides 4 grams of total fiber, 2 grams of which are soluble fiber. According to the National Lipid Association, adding just 5 to 10 grams of soluble fiber per day to ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Shortly after opening their doors, they met Jerome and Joshua Belton with a nonprofit organization, Abundant Giving and quickly realized they share the same goal of fighting food insecurity in our ...

The idea for the Knights’ Food Locker came from Alden-Conger senior Markey Samp. She was inspired after learning about the backpack food program during a church service at Grace Lutheran Church.

GREENVILLE, N.C. (WNCT) — Food Lion launch #StopSummerHunger across eastern North Carolina to help close meal gap. According to a press release, “Healthy meals and snacks will soon be a… ...