Your everyday Indian diet has powerful tools to fight LDL cholesterol naturally," Dr Sumit wrote in the caption. Here are 5 Indian foods Dr Sumit recommends to help protect your heart: ...

These affordable nutritional foods are loaded with protein, fibre, resistant starch, to aid gut health, weight loss, heart ...

Processed meats like bacon, sausage, hot dogs, and deli meats are preserved with nitrates, sodium, and other additives that have been associated with increased inflammation. Red meat, particularly ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

There are several ways people could naturally fight back against high cholesterol. A health expert has explained some of her top recommendations for people wanting to make natural food-based ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Come monsoon, and every nook and corner of nature starts looking freshly washed under rainwater. And apart from lush greenery ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Discover age-old Ayurvedic remedies for weight loss, bypassing dietary supplements and rigorous workouts. Incorporate Guggul ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

“I’m cutting back on the bread and sugar,” Phil Rosenthal says with a pained look. The “Somebody Feed Phil” creator has just wrapped up the eighth season of his Netflix series, which ...

Eating a daily cup of beans may lower cholesterol and inflammation in people with prediabetes. Credit: Shutterstock New research suggests that chickpeas may help improve cholesterol levels, while ...