Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Salmon, rich in omega-3s, EPA, and DHA, reduces inflammation, lowers triglycerides, and prevents plaque buildup.

Harvard Medical School experts have shared insight into reducing your "bad" LDL cholesterol 'naturally' with a couple of ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.