In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

Processed meats like bacon, sausage, hot dogs, and deli meats are preserved with nitrates, sodium, and other additives that have been associated with increased inflammation. Red meat, particularly ...

These affordable nutritional foods are loaded with protein, fibre, resistant starch, to aid gut health, weight loss, heart ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Most of us could stand to eat more vegetables. Up your intake of this one vegetable and you can prevent cancer while also ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

"Beans, beans … good for the heart" is part of a popular saying, and now there's evidence they can help prediabetic people manage their cholesterol and inflammation too. Medical News Today summarized ...