Aging is an inevitable part of life, but some processed snacks and drinks might be hastening the process. If you’re concerned ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Discover three essential tips from an expert in active aging to keep your muscles strong, bones healthy, and mobility optimal ...

New research highlights middle age as a pivotal period for brain health, with significant changes in how cells remove damaged mitochondria. Defects in this recycling process have been linked to ...