Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out ...

Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...

Professor Tim Spector has warned about the significance of choosing the correct oats, which are linked to a myriad of health ...

High cholesterol doesn't usually cause symptoms and you can only find out if you have it by taking a blood test, according to ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Though not a food, green tea is a powerful drink that can assist in cholesterol management. It's rich in catechins, which have been proven to help lower LDL levels and improve heart health.

The NHS recommends substituting unsaturated fats for saturated fats to reduce cholesterol levels. Choose foods such as mackerel and salmon, nuts and seeds, fruits and vegetables, and whole grain carbs ...

A recent study by Stanford University in the US indicates that our ability to process foods like steak takes a nosedive after the age of 40, potentially leading to increased cholesterol levels.