The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

Ready to add a splash of holiday cheer to your dessert table? Grinch Cream Cheese Mints are the perfect festive treat to ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The first thing to know is that strawberries are packed with nutrients your body needs. This is great news for strawberry ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...