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Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.
participants on a low-carbohydrate saw great improvements in their beta cell responses to blood sugar changes. These improvements were 22 percent greater than those on the high carbohydrate diet.
A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.