As my weight continued to creep up, I developed disordered eating tendencies in high school. It was a silent struggle ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

We hate to be the bearers of bad news, but some of those foods you think are high in protein actually aren't. Or at least not very much of it. If you’re trying to add more protein to your diet — ...

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

Interestingly, here are some super healthy plant-based foods that have high amounts of protein and can replace any animal-based protein foods. Here’s a list of high-protein plant-based foods to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Are you looking for foods that can help you improve your sleep, regulate your mood, and keep your appetite in check? Well, the best foods high in tryptophan can do just that. Tryptophan is an ...

I tried cutting out UPFs, including high-protein ones, for a week. There's no set definition for a UPF, but it's widely considered to mean any food or drink containing an ingredient you wouldn't ...