As my weight continued to creep up, I developed disordered eating tendencies in high school. It was a silent struggle ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Are you looking for foods that can help you improve your sleep, regulate your mood, and keep your appetite in check? Well, the best foods high in tryptophan can do just that. Tryptophan is an ...

I tried cutting out UPFs, including high-protein ones, for a week. There's no set definition for a UPF, but it's widely considered to mean any food or drink containing an ingredient you wouldn't ...

Several beloved foods ... look for lean protein or plant-based options instead. A beloved dessert worldwide, ice cream is another major source of saturated fats due to its high cream and sugar ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...