Cholesterol, a fat-like substance, is important for producing hormones and digesting fatty foods. But too much of it can lead to heart-related problems. Obesity and type 2 diabetes can also raise your ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

The GI chart, which measures how quickly foods affect blood sugar levels ... and reduce blood lipid levels in those with high ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

High amounts of ... a reduction in overall cholesterol levels. You can serve broccoli steamed, roasted, or blended into soups for maximum health benefits. Though not a food, green tea is a ...

Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein.

Lifestyle factors, such as diet, inactivity, and genetics, all play a role in cholesterol levels, especially when it comes to foods high in saturated fat, like cheese. Because foods high in saturated ...

While many know fibre is essential, few realise just how many everyday foods can help meet ... like chilli and soups. Their high fibre content can help lower cholesterol levels.

A recent study by Stanford University in the US indicates that our ability to process foods like steak takes a nosedive after the age of 40, potentially leading to increased cholesterol levels.

This month, Nima became the youngest person to summit all 14 of the world’s highest peaks, but the 18-year-old Nepalese mountaineer is already getting ready for his next big feat. Speaking to ...