Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

7, 2024 — People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain ... Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to ...

Eating a balanced diet is key ... setting a weekly weight loss target of 1 to 2 pounds (lb). This may involve a daily calorie deficit of 500 to 750 calories. If you want to gain muscle mass ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of ... their size fool you. Just 2 ½ tbsp (or 1 ounce) of ...

However, physical activity and a balanced diet may ... healthy eating and regular physical activity that was helping them lose weight in the first place.” Lemieux said weight gain after ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

People diet ... eat to their diet plan for the remaining six days. Social media has increased awareness of these days off, notably among those dieting to gain muscle. Instagram heavy-weight ...

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...