Here are five popular Nigerian foods that can help you gain weight fast: ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases ... levels and raise the risk of heart disease Weight gain: When taken in large quantities, the high calorie and fat ...

However, physical activity and a balanced diet may ... healthy eating and regular physical activity that was helping them lose weight in the first place.” Lemieux said weight gain after ...

New research examines the impact of ultra-processed food, screen time, and maternal education on weight and well-being ... aged 12 to 17 years (mean age 14.2 ± 1.09 years), researchers ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Eggs are another recommended food from dietary experts, who claim the combination of protein and healthy fats in eggs can increase shedding of poinds. They advise, "To help muscle gain and weight ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...