Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

What to Eat on a Low-FODMAP Diet. The basic principle is to eat healthy fats, proteins, and carbohydrates. Researchers include these items in a low-FODMAP eating plan.