Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

This article discusses how to gain weight, whether to change your exercise routine, and how to include various energy-dense ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Women's Health may earn commission ... (The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer.) Turner believes regulating ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Strategies for healthy weight gain include balanced nutrition, small frequent meals ... outcomes and comfort for expecting mothers. For women with a normal weight (BMI 18.5-24.9): 25-35 pounds ...

Weight gain during menopause is a common challenge ... and barley into the diet offers dual benefits for women over 40. First, whole grains are rich in fiber, which contributes to satiety and ...