Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress. Start incorporating turmeric into your diet as it has ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast ...

The study looked at the anti-oxidant packed food and found it could hold back brain ageing up to 60 per cent - or by two ...

People are being urged to get more of five different types of foods into their diets. A wellness expert said they were ...

Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...

Breaks can help boost these functions and more. The foods you eat can affect cognitive functions like concentration and memory. To improve concentration, avoid processed foods, too much sugar ...

Mimicking other people is underrated because we associate it with plagiarism. But as long as you put your own spin on ...

Losing just 2 percent of the water in your body (mild dehydration), can impair your cognitive performance, attentiveness, short-term memory and ... from water in food, so you may not need to ...