There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

That extra splash of hot sauce or pile of jalapeños on your plate might reveal more than adventurous taste buds. Your ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Sefalana Setlhoa, a pillar in Botswana’s retail landscape, has boldly stepped into the fast-casual dining scene with the ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Recent research suggests uric acid, traditionally linked to gout, may play a significant role in heart health and metabolic ...

Monday to Sunday, this is where and what our editor’s eating – think lunchtime burek at Bills, an icon returning to The Old ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...