When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels and maintain your alertness and focus throughout the day. Here is a list of foods that ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Here are ten foods that will give you the energy you need until you ... Fats help improve the absorption of nutrients from ...

You may wonder whether healthy foods can improve your mood. Research on the relationship between nutrition and mental health is emerging, but some suggests a connection between diet and mood.

Nutrients are substances found in food that carry out certain jobs in the body. We need different nutrients to keep us healthy. We get nutrients from foods and drinks. Nutrients play an important ...

Taking care of your kidneys doesn't have to be complicated. Add these kidney-friendly foods to your meal rotations.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Carotenoids are a class of nutrients that typically give foods a rich orange color: Beta-carotene in carrots is an example. Videos have been circulating on social media describing the benefits of ...

Whether you’re dealing with insomnia or a post-lunch slump, fatigue can be difficult to bounce back from without adding a second (or third!) cup of coffee to your routine. Instead, try adding ...