These Free Printable Mermaid Food Labels are just what you need for your mermaid themed party. Print them out and place them ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If there’s a meal you don’t like, feel free to choose a different option from this list ... is targeting and is analyzed for ...

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There are many examples to draw inspiration from, including the My Food and Beverage Diary from the Centers for Disease Control and Prevention. These templates can be printed ... while others are free ...

Each food diary follows one anonymous reader’s week ... I don’t eat a real lunch most days. ($0, free due to Starbucks points) 6:15 p.m. After a parent meeting at B’s school for her extracur ...