We all know certain foods are considered unhealthy – but do we really know what effect they are having on our bodies and ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Deion Sanders discusses his diet at 57 and how he manages to look so young. Not many would believe that he still indulges in ...

Ginger provides significant health benefits, including reducing inflammation and oxidative stress, which are major ...

Eating an entire rotisserie chicken all by your lonesome may sound like a fun and delicious challenge. But it can affect your ...

To keep track, I downloaded an app to my phone that served as a journal. I used a free one from Under Armour called MyFitnessPal. It knows how many calories are in most foods and drinks ... exertion ...

According to the Centers for Disease Control and Prevention (CDC), people with diabetes should aim to get about half of their calories from carbohydrates ... can help people with diabetes count the ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...