In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Being that these effects can lead you to eat less food and overall fewer calories, the research suggests hummus (and, thus, chickpeas) may help promote weight loss. More specifically, berries are ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Enjoying a healthy diet is paramount for anyone who wants to see weight loss results. Sharing her top tips for "fat ... An ...

Simply focusing on eating less calories, less processed foods and sugars, and instead filling up on fruits, vegetables, whole grains and lean meats will help you lose weight in a healthy and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Additionally, colder temperatures increase appetite, and we tend to crave rich, hearty foods ... calorie vegetable that's high in fibre and water, making it filling and great for weight loss.