Weight loss diet: 5 foods you should avoid at night to reduce fat
Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...
Weight loss story: Woman loses 10 kgs in 3 months, shares 6 simply lunch ideas to reduce belly fat
A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...
This Is the Exact Amount of Protein You Need to Eat to Lose Weight, According to Registered Dietitians
As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...
6 things to do if your child’s weight is beyond the ideal range – and 1 thing to avoid
It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...
20 foods with ‘almost zero calories’: Can they lead to ‘incredible weight loss’? Here's what you need to know
We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...
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Dietician names food group that is 'incredibly important' for weight loss - plus how much of it to eat
Enjoying a healthy diet is paramount for anyone who wants to see weight loss results. Sharing her top tips for "fat ... An ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
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6 high-fiber foods for weight loss
Being that these effects can lead you to eat less food and overall fewer calories, the research suggests hummus (and, thus, chickpeas) may help promote weight loss. More specifically ...
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NHS list of habits to maintain weight loss without 'banning foods you like'
These foods are not only low in calories and fat but are also high in fibre, which is an important factor in weight loss. Simple additions such as a chopped banana or berries to breakfast cereals ...
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How Often Do Doctors Use New Weight-Loss Drugs in Kids?
As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...
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Nutritionist's 5 'easy to include' foods - will help 'lose weight and boost energy and well-being'
Drawing from years of experience in nutrition and working with active clients, Alex highlights five key foods that aid weight loss without leaving you feeling deprived. The nutritionist says they ...